Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Explore the exercise's catalog.
| Exercise | Name | Muscles Involved | Skill Level | Actions |
|---|---|---|---|---|
 | Cable Chest Press | 5 | Beginner | |
 | Cable Crunch | 3 | Beginner | |
 | Cable Curl | 3 | Beginner | |
 | Cable External Rotation | 4 | Beginner | |
 | Cable Glute Kickback | 3 | Beginner | |
 | Cable Hip Abduction | 4 | Beginner | |
 | Cable Lateral Raise | 3 | Beginner | |
 | Cable Pull-through | 4 | Beginner | |
 | Cable Reverse Fly | 4 | Beginner | |
 | Cable Triceps Pushdown | 3 | Beginner | |
 | Cable Wood Chop | 5 | Intermediate | |
 | Chest-supported Dumbbell Row | 5 | Beginner | |
 | Chin-up | 6 | Intermediate | |
 | Close-grip Bench Press | 4 | Intermediate | |
 | Conventional Deadlift | 6 | Advanced | |
 | Copenhagen Plank | 5 | Intermediate | |
 | Dead Bug | 4 | Beginner | |
 | Decline Barbell Bench Press | 4 | Intermediate | |
 | Deficit Reverse Lunge | 5 | Intermediate |