Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Explore the exercise's catalog.
| Exercise | Name | Muscles Involved | Skill Level | Actions |
|---|---|---|---|---|
 | Diamond Push-up | 5 | Intermediate | |
 | Donkey Calf Raise | 3 | Beginner | |
 | Dumbbell Bench Press | 4 | Intermediate | |
 | Dumbbell Floor Press | 4 | Beginner | |
 | Dumbbell Lateral Raise | 3 | Beginner | |
 | Dumbbell Overhead Triceps Extension | 3 | Beginner | |
 | Dumbbell Pullover | 5 | Intermediate | |
 | Dumbbell Shoulder Press | 5 | Beginner | |
 | EZ-bar Curl | 4 | Beginner | |
 | Face Pull | 5 | Beginner | |
 | Farmer’s Carry | 6 | Intermediate | |
 | Forearm Plank | 6 | Beginner | |
 | Frog Pump | 3 | Beginner | |
 | Front-rack Carry | 6 | Intermediate | |
 | Glute-ham Raise | 4 | Advanced | |
 | Goblet Squat | 4 | Beginner | |
 | Good Morning | 4 | Advanced | |
 | Hack Squat | 4 | Beginner | |
 | Hammer Curl | 4 | Beginner |