 | Hang Power Clean | 6 | Advanced | |
 | Hanging Knee Raise | 5 | Intermediate | |
 | Hanging Leg Raise | 5 | Advanced | |
 | High Pull | 6 | Advanced | |
 | High-bar Back Squat | 5 | Intermediate | |
 | Incline Barbell Bench Press | 4 | Intermediate | |
 | Incline Dumbbell Bench Press | 4 | Intermediate | |
 | Incline Dumbbell Curl | 3 | Intermediate | |
 | Inverted Row | 6 | Beginner | |
 | JM Press | 4 | Advanced | |
 | Landmine Press | 5 | Beginner | |
 | Lat Pulldown | 5 | Beginner | |
 | Leg Extension | 1 | Beginner | |
 | Leg Press | 4 | Beginner | |
 | Leg Press Calf Raise | 3 | Beginner | |
 | Lying Barbell Triceps Extension | 4 | Intermediate | |
 | Lying Leg Curl | 2 | Beginner | |
 | Machine Chest Press | 4 | Beginner | |
 | Machine High Row | 5 | Beginner | |