Landmine Press
An angled unilateral barbell press that develops shoulder strength with a forward-and-upward pressing path.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Landmine Press
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Landmine Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Landmine Press
An angled unilateral barbell press that develops shoulder strength with a forward-and-upward pressing path.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Landmine Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - unilateral |
| Contraction Mode | - dynamic |
