JM Press
A hybrid close-grip press and triceps extension that permits heavy triceps loading with a short bar path toward the upper chest.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
JM Press
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Editorial ratings of what this exercise may help develop.
- Elbow extension (Movement Pattern)
An isolation-oriented pattern that straightens the elbow against resistance.
| Exercise | - JM Press |
| Force Type | - push |
| Movement Pattern | - Elbow extension |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - supine |
| Skill Level | - advanced |
JM Press
A hybrid close-grip press and triceps extension that permits heavy triceps loading with a short bar path toward the upper chest.
- Elbow extension (Movement Pattern)
An isolation-oriented pattern that straightens the elbow against resistance.
| Exercise | - JM Press |
| Force Type | - push |
| Movement Pattern | - Elbow extension |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |