Hanging Knee Raise
A hanging trunk-and-hip flexion exercise that trains the abdominals while requiring grip and shoulder stability.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Hanging Knee Raise
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Editorial ratings of what this exercise may help develop.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Hanging Knee Raise |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - intermediate |
Hanging Knee Raise
A hanging trunk-and-hip flexion exercise that trains the abdominals while requiring grip and shoulder stability.
- Spinal flexion (Movement Pattern)
Flexing the trunk by drawing the rib cage and pelvis toward one another.
| Exercise | - Hanging Knee Raise |
| Force Type | - pull |
| Movement Pattern | - Spinal flexion |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
