Dumbbell Pullover

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Editorial ratings of what this exercise may help develop.

A supine shoulder-extension exercise that loads the lats and chest through an overhead arc.

- Vertical pull (Movement Pattern)

Pulling the body or resistance through a primarily vertical path.

Muscle	Name	Details
	Latissimus dorsi
	Sternocostal head of pectoralis major
	Teres major

A supine shoulder-extension exercise that loads the lats and chest through an overhead arc.

- Vertical pull (Movement Pattern)

Pulling the body or resistance through a primarily vertical path.