Dumbbell Bench Press
A flat dumbbell press that trains the chest and elbow extensors while allowing each arm to move independently.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Dumbbell Bench Press
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Editorial ratings of what this exercise may help develop.
- Horizontal push (Movement Pattern)
Pressing resistance away from the torso primarily in the horizontal plane.
| Exercise | - Dumbbell Bench Press |
| Force Type | - push |
| Movement Pattern | - Horizontal push |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - supine |
| Skill Level | - intermediate |
Dumbbell Bench Press
A flat dumbbell press that trains the chest and elbow extensors while allowing each arm to move independently.
- Horizontal push (Movement Pattern)
Pressing resistance away from the torso primarily in the horizontal plane.
| Exercise | - Dumbbell Bench Press |
| Force Type | - push |
| Movement Pattern | - Horizontal push |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |