Arnold Press
A rotating dumbbell press that combines shoulder flexion and overhead pressing through a long controlled range.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Arnold Press
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Arnold Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - sitting |
| Skill Level | - intermediate |
Arnold Press
A rotating dumbbell press that combines shoulder flexion and overhead pressing through a long controlled range.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Arnold Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 5 |
| Kinetic chain | - open |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
