Scapular Pull-up
A straight-arm hanging drill that trains scapular depression and upward-body movement without elbow flexion.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Scapular Pull-up
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Editorial ratings of what this exercise may help develop.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Scapular Pull-up |
| Force Type | - pull |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - other |
| Skill Level | - beginner |
Scapular Pull-up
A straight-arm hanging drill that trains scapular depression and upward-body movement without elbow flexion.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Scapular Pull-up |
| Force Type | - pull |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 5 |
| Kinetic chain | - closed |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
