 | Rope Triceps Pushdown | 2 | Beginner | |
 | Scapular Pull-up | 5 | Beginner | |
 | Seated Barbell Overhead Press | 5 | Intermediate | |
 | Seated Cable Row | 5 | Beginner | |
 | Seated Calf Raise | 3 | Beginner | |
 | Seated Leg Curl | 2 | Beginner | |
 | Side Plank | 5 | Beginner | |
 | Single-arm Dumbbell Row | 6 | Beginner | |
 | Single-arm Lat Pulldown | 4 | Beginner | |
 | Single-leg Calf Raise | 3 | Beginner | |
 | Single-leg Hip Thrust | 4 | Intermediate | |
 | Single-leg Romanian Deadlift | 6 | Intermediate | |
 | Sled Pull | 6 | Intermediate | |
 | Sled Push | 6 | Intermediate | |
 | Standing Barbell Overhead Press | 7 | Intermediate | |
 | Standing Calf Raise | 3 | Beginner | |
 | Step-up | 5 | Beginner | |
 | Stiff-leg Deadlift | 5 | Intermediate | |
 | Straight-arm Cable Pulldown | 4 | Beginner | |