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Train with clarity

Structuredstrength training.

Train with better context, better programming, and a clearer understanding of every exercise.

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  • Exercise intelligence

    Useful training context without the noise.

  • Reusable programming

    Build routines and organize them into programs.

  • Progress that matters

    See patterns across training and performance.

KinetiQ interface showing a barbell back squat with muscle involvement and exercise details

Exercise intelligence

Understand the movement. Train with purpose.

Go beyond exercise names. Review mechanics, classifications, and muscle involvement so every movement has a clear role in your training.

Explore exercises
Barbell Back Squat
Compound · Lower body

Movement analysis

Technique, mechanics, and training context in one view.

Primary muscles

Relative involvement

Quadriceps100%
Gluteus maximus85%
Adductors65%
Erector spinae45%

Programming workflow

From exercises to structured programs.

Select movements, define reusable routines, and arrange them across multiple weeks without losing the details that make the plan useful.

Explore training programs

Exercise library

Choose movements
  • Back squat
  • Romanian deadlift
  • Leg press
  • Calf raise

Routine

Lower body A
  • Back squat3 × 6–8
  • Romanian deadlift4 × 7–9
  • Leg press5 × 8–10

Training program

Strength foundation

4 weeks · 3 sessions per week

Training progress

Track progress. See what matters.

Bring training history into focus with useful trends, consistency signals, and performance context designed to support better decisions.

Explore progress
Progress overview
Bench press · Six months

Estimated 1RM

102.5 kg

+6.2%

JanFebMarAprMayJun

Total volume

24,580 kg

+8.4%

Workouts

24

+4

Consistency

92%

+11%

Ready to train smarter?

Build a clearer training system with KinetiQ.

Get startedExplore exercises