Wall Slide
A wall-supported overhead reach that trains scapular upward rotation, serratus control, and rib-cage positioning.
Exercises
Explore our exercise's catalog.
| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Wall Slide
Explore our exercise's catalog.
Editorial ratings of what this exercise may help develop.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Wall Slide |
| Force Type | - push |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - beginner |
Wall Slide
A wall-supported overhead reach that trains scapular upward rotation, serratus control, and rib-cage positioning.
- Scapular movement (Movement Pattern)
Moving or controlling the shoulder blades independently of large arm motion.
| Exercise | - Wall Slide |
| Force Type | - push |
| Movement Pattern | - Scapular movement |
| Muscles Involved | - 4 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |