Push Press
An explosive overhead press that uses a coordinated leg drive to accelerate a barbell and develop whole-body power.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Push Press
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Editorial ratings of what this exercise may help develop.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Push Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - standing |
| Skill Level | - advanced |
Push Press
An explosive overhead press that uses a coordinated leg drive to accelerate a barbell and develop whole-body power.
- Vertical push (Movement Pattern)
Pressing resistance overhead primarily in the vertical plane.
| Exercise | - Push Press |
| Force Type | - push |
| Movement Pattern | - Vertical push |
| Muscles Involved | - 6 |
| Kinetic chain | - mixed |
| Is compound | - Yes |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
