Parallel Bar Dip

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Editorial ratings of what this exercise may help develop.

A bodyweight compound press on parallel bars that loads the lower chest, triceps, and anterior shoulder through a deep closed-chain range.

- Horizontal push (Movement Pattern)

Pressing resistance away from the torso primarily in the horizontal plane.

Muscle	Name	Details
	Sternocostal head of pectoralis major
	Triceps brachii
	Anterior deltoid

A bodyweight compound press on parallel bars that loads the lower chest, triceps, and anterior shoulder through a deep closed-chain range.

- Horizontal push (Movement Pattern)

Pressing resistance away from the torso primarily in the horizontal plane.