Machine Lateral Raise
A supported shoulder-abduction exercise that isolates the lateral deltoid along a guided resistance path.
Exercises
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| Exercise Name | Body Region | Muscles | Details | |
|---|---|---|---|---|
Exercises
Machine Lateral Raise
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Editorial ratings of what this exercise may help develop.
- Shoulder abduction (Movement Pattern)
Raising the arm away from the torso against resistance in the frontal or scapular plane.
| Exercise | - Machine Lateral Raise |
| Force Type | - push |
| Movement Pattern | - Shoulder abduction |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |
| Body Position | - sitting |
| Skill Level | - beginner |
Machine Lateral Raise
A supported shoulder-abduction exercise that isolates the lateral deltoid along a guided resistance path.
- Shoulder abduction (Movement Pattern)
Raising the arm away from the torso against resistance in the frontal or scapular plane.
| Exercise | - Machine Lateral Raise |
| Force Type | - push |
| Movement Pattern | - Shoulder abduction |
| Muscles Involved | - 3 |
| Kinetic chain | - open |
| Is compound | - No |
| Laterality | - bilateral |
| Contraction Mode | - dynamic |